Controlling our weight is hard. What we eat, when we eat, and how much we exercise are at the forefront of our minds when we decide we need to lose a few ponds. There are many options to aid us in achieving our goals from gym memberships, to personal trainers, nutrition experts, and diet foods. However, our busy lives and lack of money can impede us from sticking to any plan. So, if it is this hard for us to lose weight with all our options, it makes sense that it is even harder for our pets. According to a recent survey, more than half of our beloved cats and dogs are overweight.

The media and certain campaigns focus on raising awareness about the risks of being overweight for humans. Well, our risks are a lot like those our pets are exposed to if they are overweight. These include breathing problems, type two diabetes, high blood pressure, heart disease, and kidney disease. And if your pet is sick, your wallet is surely going to cry. Vet bills are astronomical and very few pet owners have any type of medical insurance for their animals. Only two pounds overweight for cats can cause complications, and only 5 pounds for dogs.  Pets might be cute and fluffy when a bit overweight but if their weight is endangering their lives, shouldn’t you help the stay healthy and happy?

Sex is important. It is not the most important part of a relationship, but it should never be ignored. To me, respect and communication are the most important part of love. However, if you and your partner have zero chemistry in bed, chances are you will not feel completely satisfied in your relationship. Personally, I would rather have no sex than terrible sex. But as important as sexual intercourse is, it turns out that many people, including myself, are confused about certain aspects of sex. So, I did some research and came up with this list of myths and truths when it comes to sex.

1.       Great Sex Comes Naturally – MYTH

In this day and age lipstick is pretty much a must in every woman’s makeup kit. I personally do not use much makeup, only some mascara and blush, but I wear lipstick pretty much every day. I find it fun to change my look with just one application. Even as a child, when my mother would prohibit adult makeup, I would try to color my lips by sucking on colored lollipops or red M&Ms. But nowadays as it turns out, my favorite accessory can be dangerous to my health. The Food and Drug Administration (FDA) discovered that 400 of the most popular shades of lipstick contain traces of lead.

The FDA did not always worry about lipstick. That all changed in 2007 when a study done by the Campaign for Safe Cosmetics found traces of lead in most of the 33 lipstick they tested. Upon making this discovery, the organization began pressuring the FDA for tests on all lipsticks available on the market. Now that the tests are done and the results are in, the Campaign for Safe Cosmetics is pressuring the FDA to set a limit on lead in cosmetics.

Pretty much every ethnic group in the United States was the subject of racism or ethnocentrism at one point in history. Native Americans were robbed of their land; African Americans were condemned to a life of slavery; citizens of Asian origin were rounded up during the red scare; the Irish and Italians were discriminated against; and let us not forget what citizens from Latin American origins go through today. However, most people assume nowadays that racism is going away. When I was in college I used to hear how blacks are not really discriminated against anymore. Now the focus is on Latin Americans and those who follow the Muslim religion. As I expected, that is not true, not at all. Racism is all around us poisoning our life and sometimes helping kill innocents.

A new study of more than 2,200 patients treated at the Emory Transplant Center showed that black patients with ESRD (End Stage Renal Disease) had a 59% lower rate of kidney transplant than whites at this southeastern center. How bad is this? Extremely bad, especially since African Americans suffer from End Stage Renal Disease disproportionately compared to other races. For example, the incidence of kidney failure in blacks is 998 per million, while in whites it is 273 per million. African Americans constitute only about 15% of the total U.S population; however, they constitute about 30% of kidney failure cases. Not only this, but African Americans also develop kidney disease at an earlier age than Caucasian, 56 years old for blacks compared to 66 for whites. So, since African Americans seem to be more prone to kidney failure, one would think that transplant rates would be proportionate to the number of cases. Yet, in the case of Emory Transplant Center, black patients have a 59% lower rate of transplant. How does this make sense? Don’t all people have the right to life? Shouldn’t all people be treated equally when it comes to life saving treatments?!

Let us be honest here, salt is delicious. Maybe not by itself, but it sure makes food taste better. I personally add salt to all the food I eat: eggs, soup, meat, and of course fries. Salt is a must to pretty much every great tasting dish. But too much salt is dangerous to our health.

The Centers for Disease Control and Prevention recently released a report stating that nine out of ten American citizens each too much salt daily. This means that 90% of the U.S population is overindulging on this delicious yet dangerous spice. The recommended daily intake of salt is 2,300 milligrams. If you have certain conditions or are over the age of 50, your daily limit should be around 1,500 milligrams. However, the average American consumes about 3,250 milligrams a day, not including salt added at the table. Why is this a problem? High sodium levels increase blood pressure and the risk for heart attack and stroke. Heart attacks are the leading cause of death for Americans. So if we could lower the number of heart disease cases by simply reducing salt intake, why wouldn’t we?! And if you are not worried about your heart health, think of this problem from a financial point of view. Heart disease and stroke cost the American population over $273 billion in health care costs annually.

Milk is an important part of our daily nutrition. It has nine essential nutrients that benefit our health like calcium and vitamin D for strong bones, proteins for energy, potassium for a healthy blood pressure, phosphorus, vitamin B12, Vitamin B2, and Niacin. Not only is it great for our bodies, it is delicious as well. I try to drink at least a glass of milk a day. Growing up, my grandparents owned a couple of cows so I used to drink unpasteurized milk all the time. Nowadays we know that is a no-no.

The Food and Drug Administration issued a warning that raw or unpasteurized milk can contain dangerous bacteria. However, the demand for raw milk has been on the rise for the past few years because of fears about hormones contained by traditional milk. Thirty Five people across four states have found out the hard way just how dangerous unpasteurized milk can be when they purchased raw milk from Family Cow farm In Chambersburg, Pennsylvania. The company voluntarily suspended production of the raw milk and advises its consumers to through away any milk they have purchased from the company on and after January 1^st. Twenty eight of the infected were in Pennsylvania, four in Maryland, two in West Virginia, and one in New Jersey.

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Dog owners, beware!!! The Arizona Humane Society issued a valley-wide warning about two new strain of Distemper disease, a deadly disease for man’s best friend. If you want to help protect your dog, make sure his vaccination is up to date. Many people ignore their own annual checkups and biannual dentist visits. So, it is easy to ignore the recommended vet visits. But this can be dangerous especially since Distemper disease is very easily spread among pets.

According to the Arizona Humane Society, there is not known cure for this deadly disease, which starts as a respiratory infection and spreads quickly throughout the body. Distemper spreads among dogs just as fast as the flu spreads among humans, especially in communal areas for dogs like dog parks, dog spas, and more. Typically, an increased number of cases of the disease are observed during the spring due to increases in the number of puppy litters. However, signs of the condition have been appearing much sooner and cases have spread as far away as Ohio and Georgia.  Dr. Bradley, veterinary and member of the Arizona Humane Society stated that this was not considered an outbreak as of yet, but the number of cases is noticeably on the rise.

If you suffer from anxiety or nervousness, and it’s chronic by nature, this could be the reason why you are unable to master how to last longer for men. Did you know that at last estimates, about one third of all men suffer from persistent episodes of premature ejaculation? Most people compare anxiety to being overly nervous, having jittery mental and physical complications, feeling uneasy about something, or it being related to a fear of something like heights, flying or driving.

Do you know if your testosterone low? Have you been considering using testosterone boosters, but are not sure if the medical route or the natural route will work best for your situation? Before you make up your mind, make sure that you read up on testosterone low levels in men, and your options with prescription and natural testosterone boosters.