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Jan 26

Release Your Life Pressure 2011

Posted by Cathy in release stress , relax , psychology 2011 , pressure 2011 , Motivation , life


Sometimes it can feel like you are carrying a piano on your back. Pressure can really weigh you down. Too much pressure can make a lot of us angry, feed up or sad. Or simply, over time, knock you out cold with a burnout.

Now I don’t know your mind works but personally I perform better without a lot of pressure. It’s easier to focus on your task and not second-guess or hold yourself back when you feel light and relaxed. Like most problems in life this one is mostly in our minds. You can actually remove some of that pressure before it gets the best of you.

Now, here are a few of the things you can do to accomplish that.

May 19

Running - Staying Motivated

Posted by runningislife112 in Running , Pedometer , Nano , Motivation , iPod , Blog


For the last few years I have made a great effort to add morning running to my daily routine. I love going down to the boardwalk for a run or just around the corner to the local state park. 

Please join my group about Running. We will discuss different techniques and tips and tricks about how to keep motivated. One of the best things I discovered is the iPod Nano now has a pedometer feature. Now I can not only rock out to my favorite band but I can track my fitness goals as well.