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Dec 23

Christmas: No Excuse To Not Workout

Posted by jay11284 in workout , weight loss , thin , Running , holidays , fat , christmas


It's 2 days before Christmas. Hopefully all of your gifts are purchased and wrapped and hopefully you have all of the food, wine and beer bought too! One thing that you also shouldn't forget about is your workout routine. Something as simple as going for a run on Christmas Eve Morning or even for a quick run on Christmas Day after you and the kids open up your presents can greatly improve your health and decrease your holiday gut. 

Still Run

You know that you are going to be eating more than you normally would over Christmas so why not burn some calories and get your metabolism sped up before you indulge? Many families celebrate Christmas Eve and Christmas Day so that means extra calories. Don't forget about going out with the office, or going out with friends for Christmas dinner in the weeks before or after. 

Dec 15

10 Tips For Weight Loss Success (without feeling hungry!)

Posted by jay11284 in weight loss , starches , soda , Running , Hunger , fat , carbs , breakfast


This is a quick list of 10 easy ways I found that help you lose weight without having to starve yourself in the process. Simple things like eating a bigger breakfast or lifting weights can greatly improve your results each day. Why not start now instead of waiting until January to make some simple changes?

10 Weight Loss Without Hunger Tips!

1. Eat a Bigger Healthy Breakfast

Eating a breakfast that's just cereal and coffee doesn't fill you up for long. Have something with more protein and fat like eggs and low fat sausage. Your body craves protein after a night of sleep, give it backSexy Weight Loss Couple right away with a good breakfast.

2. Eat More Often

Having three good snacks and three health meals spaced out throughout the day can help maintain a good metabolism. A great snack that I enjoy is a handful of almonds or a greek yogurt. I prefer the Greek yogurt brand Chobani, it packs 14 grams of protein and has only about 140 calories.

Aug 30

Sprinting to Good Health

Posted by kateg in tips , Running , health


   Running is the cheapest and quickest way to get in shape.  Dedicating 30 minutes to running each day will improve your health and body.  Getting started is the only hard part.  Becoming motivated to put those sneakers on and step outside of the house is the only obstacle that has to really be overcome.  Once you get going, the actual action of running is not that bad.

   Of course, there are a few things to be prepared for.  While running, you may feel a sharp pain in your side, but don’t be alarmed – it’s just a stitch.  To cure the pain, slow down or walk and breathe in deeply through your nose and out of your mouth.  Eventually, the stitch with go away and you can get back to your running.  Make sure to not eat heavy before exercising because it can cause the stitch to develop.

Jun 30

Weight Lifting: The Mistakes You're Making

Posted by jay11284 in Weight , Training , Running , Mistakes , Lifting , Form , Bench Press


What do we all want this summer besides great weather, to look and feel better right? There may be things you are doing in your workout that can harm your body; they may even be a big waste of time. Everyone wants to use the time they have efficiently, we are all busy with work and school and you don’t have to workout for 3 hours each day to notice change.

Mistakes made at the gym that have easy fixes:

You Don’t Track Your Progress.

May 19

Running - Staying Motivated

Posted by runningislife112 in Running , Pedometer , Nano , Motivation , iPod , Blog


For the last few years I have made a great effort to add morning running to my daily routine. I love going down to the boardwalk for a run or just around the corner to the local state park. 

Please join my group about Running. We will discuss different techniques and tips and tricks about how to keep motivated. One of the best things I discovered is the iPod Nano now has a pedometer feature. Now I can not only rock out to my favorite band but I can track my fitness goals as well.