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Jan 24

Ten foods of 2011 that will give you more energy

Posted by jfrancis in Yogurt , vitamins , Sugar , nutrients , more energy 2011 , lifestyle , healthy


Our world today is a world filled with constant movement. There is no such thing as slowing down, only speeding up and those who can't keep up with this pace are at a high risk of being left behind. So how do we keep up with this fast pace world? For those who are not designed like the energizer bunny, many of us turn to coffee and other energy drinks and foods riddled with high doses of caffeine, sugar, and other unknown substances. But did you know there are other, healthier alternatives to these quick energy boosters that are not only good for your body but will also give you more energy over longer periods of time without the risk of a sugar crash side effect? It's true, Mother Nature has provided us with an abundance of resources that can help us keep up with this fast pace world and still feel good.

Here is a list of ten foods that will give you more energy:whole grains

Whole grains

Jul 30

"Energy" Drinks

Posted by BHalll in Sugar , stimulants , herbal , energy , drinks , dehydration , children , caffeine


Energy drinks are among the pop culture craze, as large companies such as Redbull, Five Hour Energy, and Monster, claim to offer us that extra surge that our bodies sometimes desire to stay active and alert. They are everywhere we turn, from grocery stores, convenience shops, school campuses, bars, clubs, random vending machines and even break rooms at certain places of employment. Does that mean these drinks are harm-free? Most health professionals would probably answer no to that question.

Jun 18

Do You Know What’s in Your Food?

Posted by Courtney6190 in vitamins , unsaturated , trans fats , Sugar , sodium , secret , saturated , Protein , 


You shouldn’t believe everything you read, especially when it comes to the labels on your food. Companies are able to mislead consumers by advertising healthier foods when in actuality their products contain completely different amounts of vitamins, carbohydrates, sugar, protein, fat- both saturated and unsaturated, sodium, cholesterol and various other ingredients.


Jun 04

Effects of Sugar on Your Body

Posted by loves2laugh in weight gain , tooth decay , Sugar , health , Diet , diabetes


How many people have a sweet tooth? I sure am one of them. Americans consume about 155 pounds of sugar each year. Well you can begin by thanking manufacturers who are quietly increasing the amount of sugar to our everyday foods.

One bowl of sweetened cereal for breakfast, one cup of fruit yogurt for a snack, and one scoop of sherbet for dessert. You've just consumed more than 20 teaspoons of sugar without opening the sugar jar. 

May 26

High fructose corn syrup actually worse for you than sugar?

Posted by MaxWeb65 in Sugar , Obesity , High Fructose Corn Syrup , HFCS


 Since high fructose corn syrup (HFCS) was introduced 40 years ago, obesity rates in the US have skyrocketed.  A recent Princeton study conducted on rats with identical calorie intakes of sugar and HFCS produced surprising results.  The rats that were ingesting the HFCS had alarming rates of obesity compared to those ingesting sugar.  So why do we use so much of the stuff?  Unfortunately, the consumer base is not as organized as the special interests.  Corn subsidies and high sugar tariffs have contributed to the boom of HFCS use, which as it seems, has contributed to alarming rises in obesity. 

For health's sake, it's important that the consumer becomes more educated on this topic.  Avoid sodas and fruit drinks that are made from a syrup base.  It will most likely surprise you when you realize how much HFCS you ingest, but the results of controlling your intake or removing it from your diet altogether will be beneficial.