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Jan 17

5 Low Fat Dessert Recipes ~ Don't say bye-bye to desserts when keeping your weight~

Posted by Cathy in weight loss 2011 , Weight , salad , recipes , Nutrition , low fat


Do you like desserts but afraid to eat them? Do you try to lose your weight? Do you want to keep your weight and have these delicious desserts as well? This is the recipes for all of you who loves desserts and want to keep their weight.

1. Angel Lush (160 Calories per serving)

Nov 24

Thanksgiving - Keeping it Healthy

Posted by jay11284 in Weight , Thanksgiving , healthy , Food , calories


Thanksgiving doesn't have to make you pack on the pounds. Making wise decisions before and after your meal will help you feel less bloated and less fat when the meal is over. 

The average American will consume over 4,500 calories and 229 grams of fat on Thanksgiving this year - you don't have to be a part of this statistic! Follow these tips and tricks to help your Thanksgiving be a little more on the healthy side. 

Water & Veggies Are Key: 

Jul 26

The Lemonade Diet

Posted by BHalll in Weight , problems , lose , lemonade , laxative , Diet , detox , colon , cleanse


As I was socializing with friends this weekend, the Lemonade Diet (also known as The Master Cleanser) came up in discussion. A friend of mines lost twelve pounds and said that her acne cleared up completely. She said she felt more energy than ever before as she was on this diet. Meanwhile, another of my friend’s said that his aunt lost fifteen pounds, and her knee problems vanished as a result of the diet. The late Stanley Burroughs created The Master Cleanse Diet and it has been helping people to regain vivacity and shed pounds for seventy years. It’s no secret that celebrities have been using this diet to drop unwanted pounds quickly, as Beyonce famously lost twenty pounds for her role in Dreamgirls.

Jul 19

Losing weight after c-sections

Posted by smoothmoves in women , Weight , tummy , newborn , mother , lose , Food , exercise , doctor , 


It’s not hard to tell that today’s baby deliveries have changed severely from those of yesterday. Doctors have the technology to perform surgery just in case there are any complications during labor or beforehand. C-sections, medically termed as cesarean sections, are becoming more commonplace.

Jul 16

The Truth About Eating Disorders

Posted by mallorygold in Weight , health , eating disorders , bulimia , appearance , Anorexia


Eating disorders are no joke. They are very serious and can be taken to extremes. Eating disorders are seen when a person experiences severe changes and irregularities in their eating behavior such as extreme reduction of food intake, extreme overeating, concern about body weight and shape or feelings of extreme distress. 

Eating disorders usually begin with merely eating smaller or larger amount of food than usual. However, at some point, the urge spirals out of control. These disorders are very complex and the behaviors and social undertones of these illnesses remains intangible despite all the scientific research that has gone on to understand them.

Jun 30

Weight Lifting: The Mistakes You're Making

Posted by jay11284 in Weight , Training , Running , Mistakes , Lifting , Form , Bench Press


What do we all want this summer besides great weather, to look and feel better right? There may be things you are doing in your workout that can harm your body; they may even be a big waste of time. Everyone wants to use the time they have efficiently, we are all busy with work and school and you don’t have to workout for 3 hours each day to notice change.

Mistakes made at the gym that have easy fixes:

You Don’t Track Your Progress.

Jun 14

A Guide To Help Prevent Dog Obesity

Posted by anubis in Weight , therapy , remedies , Obesity , health problems , Dog


Let’s face it, dogs love to eat. Overeating can cause many dog related health problems. Doggie obesity has become the No. 1 dog health problem. 25% to more than 50% of all dogs are overweight.


Obesity predisposes your canine companion to many health problems including different types of cancer, skin conditions, urinary and reproductive disorders, anesthetic complications, diabetes, heart and lung disease, and bone and joint disease. Overall, dogs with obesity tend to live shorter lives than their healthier counterparts.

Jun 04

Singing in the Rain? Try Dancing! New Health Discoveries about Dance and Disease

Posted by mallorygold in Weight , health , exercise , disease , Dance , benefits


For those of you who love to dance and may secretly do it in the comfort of your home, but are too embarrassed to do it in public, you may want to rethink your reasoning.  Dancing is not only a great way to let loose and have fun, but it also provides numerous health benefits.   Social dancing is reported to help reduce stress, increase energy, improve strength, and increase muscle tone and coordination.

Whether you like to break it down with hip hop, enjoy the culture that come with classical, or doe see doe to country, many studies have shown that dancing lowers the risk of coronary heart disease, decreases blood pressure, helps manage weight, and strengthen the bones of your legs and hips.  It’s unique in the sense that you are able to reap the benefits of aerobic exercise while also being able to engage in social activity.  In addition, it was found that out of 11 physical activities, dance was the only one that was associated with lower risks of dementia and Alzheimer’s disease.  This is because dance music engages the dancer’s mind. Not only does the physical aspect of dancing increase blood flow to the brain, but also the social aspect of the activity leads to less stress, depression and loneliness. Further, dancing can requires memorizing steps and working with a partner, both of which provide mental challenges that are crucial for brain health.

When a person decides to dance on a regular basis, they improve strength, increases flexibility, and reduces stress. Dancing helps people lose weight and develop self-confidence. Energetic dancing makes exercisers use muscles they may not have even known existed. It can even help people lower their blood pressure and improve their cholesterol level.