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Jan 24

Ten foods of 2011 that will give you more energy

Posted by jfrancis in Yogurt , vitamins , Sugar , nutrients , more energy 2011 , lifestyle , healthy


Our world today is a world filled with constant movement. There is no such thing as slowing down, only speeding up and those who can't keep up with this pace are at a high risk of being left behind. So how do we keep up with this fast pace world? For those who are not designed like the energizer bunny, many of us turn to coffee and other energy drinks and foods riddled with high doses of caffeine, sugar, and other unknown substances. But did you know there are other, healthier alternatives to these quick energy boosters that are not only good for your body but will also give you more energy over longer periods of time without the risk of a sugar crash side effect? It's true, Mother Nature has provided us with an abundance of resources that can help us keep up with this fast pace world and still feel good.

Here is a list of ten foods that will give you more energy:whole grains

Whole grains

May 19

Foods That Help Build Muscle

Posted by jay11284 in Yogurt , Water , Salmon , Protein , Omega 3 , Muscle , Food , Fatty


Foods That Help Build Muscle


Some call eggs the Perfect Protein. Eating the Yolk has it's benefits as well so you don't always have to go with just egg whites. The yolk contains Vitamin B12 which is necessary for fat breakdown. They also happen to be full of other vitamins and minerals including riboflavin, iron, phosphorus, zinc and vitamins B6, B12, D and E. The incredible edible egg is a pretty accurate slogan.


They contain Vitamin E which is a great source of alpha-tocopherol which helps restore muscle after a heavy workout. So how many almonds should you have? About two handfuls a day seems to do the trick.


Contains lots of high-quality protein and omega-3 fatty acids too. Omega-3s are good because they decrease muscle-protein breakdown which improves recovery and warrants more gains.