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Jan 17

5 Low Fat Dessert Recipes ~ Don't say bye-bye to desserts when keeping your weight~

Posted by Cathy in weight loss 2011 , Weight , salad , recipes , Nutrition , low fat


Do you like desserts but afraid to eat them? Do you try to lose your weight? Do you want to keep your weight and have these delicious desserts as well? This is the recipes for all of you who loves desserts and want to keep their weight.

1. Angel Lush (160 Calories per serving)

Jan 11

Get your beautiful skin by eating 2011

Posted by Cathy in vitamin , skin , Nutrition , January dieting , eating , dieting , dermatology , beauty , 


A balanced diet is an essential prescription for healthy and vibrant skin. The good news is that the foods that happen to be good for your skin are also good for your overall health. Many people find that the appearance of aging skin --- wrinkles, thickening, discoloration, and decreased elasticity --- is one of their biggest beauty concerns. While genetics largely determines when your skin starts to show these signs of aging, and the extent to which it shows them, environment damage to your skin, as well as damage you cause yourself through lifestyle choices, can greatly accelerate this process.

Skin damage occurs as a result of oxidation, a chemical process in which unstable molecules called free radicals steal electrons from healthy cells. The most damaging oxidative stressors that we expose ourselves to are smoking and sunlight.

Skin and Nutrition

Oct 07

Eat Your Way to Better Sex

Posted by jay11284 in Sperm , Sex Drive , sex , healthy , Erections , eating


Turns out that eating healthy has it's benefits in the bedroom too. Everything from healthier, more fertile sperm, to boosts in sex drive and better erections can come from eating certain foods. Have I got your attention? Good, read on to start eating your way to a healthier ( better in bed ) you.

Healthier Sperm Starts with Eating Your Greens

Jul 28

Cures for the Hiccups!

Posted by Courtney6190 in vagus , inhale , hiccups , eating , digestion , diaphragm , cures , breathing


Plagued with endless hiccups that never seem to go away? Well then pay attention because there are many helpful tips to cure these hiccups once and for all!

A hiccup is little more than a reflex and a fluctuation of the diaphragm. The cause for hiccups stems from the irritation of the vagus nerve or one of its branches that run to the abdomen from the brain. A hiccup is usually in reaction to digestive or breathing disturbances, so to combat a hiccup one must distract the nerve with another sensation or alter breathing patterns. Hiccups happen to everyone some time in their life and on average people hiccup 3 to 5 times a year; that’s a lot of hiccups! So what do we do to stop this inconvenience? Here are some helpful tips to keep in mind the next time you suffer from endless hiccups: