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Jan 24

Ten foods of 2011 that will give you more energy

Posted by jfrancis in Yogurt , vitamins , Sugar , nutrients , more energy 2011 , lifestyle , healthy


Our world today is a world filled with constant movement. There is no such thing as slowing down, only speeding up and those who can't keep up with this pace are at a high risk of being left behind. So how do we keep up with this fast pace world? For those who are not designed like the energizer bunny, many of us turn to coffee and other energy drinks and foods riddled with high doses of caffeine, sugar, and other unknown substances. But did you know there are other, healthier alternatives to these quick energy boosters that are not only good for your body but will also give you more energy over longer periods of time without the risk of a sugar crash side effect? It's true, Mother Nature has provided us with an abundance of resources that can help us keep up with this fast pace world and still feel good.

Here is a list of ten foods that will give you more energy:whole grains

Whole grains

Jun 29

Inspire Change Health Tips

Posted by Courtney6190 in Weight lose , sleep , loss , lifestyle , inspire , inspiration , hydrate , healthy , 


We must inspire change! Explore the possibility of living a healthier, more positive, and longer life, because it is possible. We must inspire people and the second we stop we are not living up to our true potential. It doesn’t hurt to help others, if anything helping someone else better their lives can only be a tremendous asset. A person who inspires another will forever have the gratitude of that person and they will most likely try to return the favor and better your life in someway or another. So the next time you hesitate with the thought of helping another individual, think karma. What goes around comes around.


It’s hard to change your life, we all know that. No one likes change. In a perfect world everything would stay the same, everything we know would stay the same, life would be stable and dependable, and we could live happily in the little bubble we call life. But that isn’t life. Life is change and we must inspire change and live healthy lifestyles. To best handle life we must have a firm grip on reality and learn to cope with change and sometimes even spark it!