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Jul 18
2011

17 steps to cut 500 calories in a day.

Posted by speakerbox89 in save calories , save 500 calories , how to lose calories , 

speakerbox89



Here I have simple tips to help you cut at least 500 calories in a day. If you combine some of these tips you can lose over 1000 calories in a day. We all know that cutting out, or burning 3500 calories is equivalent to losing one pound. Each step I have below will cut out 500 calories in a day easily.