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Jan 24

How to Prevent Flu 2011

Posted by Cathy in spring 2011 , preventative health , preventative care , prevent flu , nutiriton


Maintaining a health immune system is your best bet for avoiding the flu. Avoid the tissue box this year by following these simple steps:

Step 1: Avoid sharing drinking and eating utensils with people who are sick.

Step 2: Wash your hands before eating it really does help keep germs away.

Jan 18

7 steps to away from pollen allergy

Posted by Cathy in spring allergies , spring 2011 , pollen count , pollen allergy , pollen


Spring will come soon. At this time, I’d like to introduce all of you how to treat pollen allergies, which is one of the most popular diseases during the spring. Springtime brings not just deliciously longer days, warmer weather, balmy breezes and blooming flowers. For people with allergies, it means the return of pollen. Pollen and allergies don’t mix.

There’s not much of you can do to avoid pollen altogether --- after all, it’s produced by lots of plants, such as grasses, trees, flowers and weeds. However, you can minimize the misery. Here, I’d like to introduce the 7 steps to help you all away from the pollen problem.

“Complete avoidance of pollen is impractical. In Connecticut, spring brings tree pollens, late spring and summer brings grass pollens. Late summer and fall brings weed pollen.” Said by Daniel Waggoner, who is an allergist in Mystic, Conn. He said: “That in general holds true across the country; however, if you travel south, some types of pollen may linger year round, with the warmer temperatures.” But the problem is most of us have to work and cannot to leave our places to avoid pollen. So, the next 7 steps are more important for us to minimize the pollen allergy symptoms.