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Meditation
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Meditation
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Meditation is a discipline. Meditation is done by clearing one's mind. Meditation is part of many religions, and sometimes used for medicine.
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Friday, May 21 2010
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SoMuchToSay1, Friday, May 21 2010 14:49
SoMuchToSay1
I agree that meditating is a great way to reflect and relax. I have been meditating for the last 6 years and it has greatly improved my life. At first I wasn't that sure if I wanted to get into it, it seemed a little weird but I ended up really loving it. That's why it pays to try new things!