Yoga
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Yoga
Description:
Yoga is an applied science of the mind and body that is best known as a set of physical practices that include gentle stretches, breathing practices, and progressive deep relaxation.
Created:
Friday, May 21 2010
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Friday, May 21 2010 by cleanclosets08
Visit about.com for what you need to know about yoga and other great tips.
http://hinduism.about.com/library/weekly/extra/bl-yoga-tips.htm

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Started by cleanclosets08.
Last replied by SneezyQueen on Friday, May 21 2010
Started by moveforward21.

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cookiemonster5126, Friday, May 21 2010 15:21
cookiemonster5126
are there short yoga workouts? Aren't there mother daughter yoga classes?
 
SneezyQueen, Friday, May 21 2010 14:58
SneezyQueen
i love yoga as well. The best part if it's east to do at home (as long as there are no disruptions). It's cheap too. You can get a beginners yoga dvd for under $8 and yoga blocks and a mat for under $20.
 
onas127, Friday, May 21 2010 14:56
onas127
I love yoga because it relaxes my mind and I burn calories which is a huge plus!