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Coffee: The Benefits Of Drinking Coffee
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TOPIC: Coffee: The Benefits Of Drinking Coffee
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#19
Coffee: The Benefits Of Drinking Coffee 5 Years, 11 Months ago Karma: 1
Coffee is good for you.
Currently it is the number one source of Antioxidants in the American Diet. The antioxidants found in coffee may possibly prevent certain types of cancer and may reduce the risk of alcoholic cirrhosis by 22%. Caffeine can also help slow down the aging process and it also enhances short-term-memory performance.

Like anything remember that moderation is key. Keep it to about 4 8-ounce cups a day. If you drink more of that you are putting yourself at risk for cardiovascular disease and other heart problems.

Keep it low-cal.
Go for the good stuff. Regular drip coffee has no calories until you add milk and sugar to it. Specialty drinks like lattes and mochas are often loaded with sugar and fat. Try to stay away from the heavy cream and artificial sweeteners too. If you drink your coffee with 4 sugars try to bring that number down a little each day. It will help you cut out some calories.

SoMuchToSay1
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#20
Re:Coffee: The Benefits Of Drinking Coffee 5 Years, 11 Months ago Karma: 1
Does this apply to ice coffee because I don't drink hot coffee?
loves2laugh
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#22
Re:Coffee: The Benefits Of Drinking Coffee 5 Years, 11 Months ago Karma: 1
Yes same goes for iced coffee. I drink hot coffee every morning and then sometimes iced coffee in the afternoon if it's hot outside. Iced Coffee still contains coffee beans, caffeine and some water too. Go easy on the sugar, cream and flavoring too.
xdragonflyx1984
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#25
Re:Coffee: The Benefits Of Drinking Coffee 5 Years, 11 Months ago Karma: 0
I only drunk coffee once in a while and its always iced. Otherwise, I stick to tea. There's caffeine in it and its not as bad for you
mallorygold
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#42
Re:Coffee: The Benefits Of Drinking Coffee 5 Years, 10 Months ago Karma: 3
I could never wake up so early everyday without coffee
Courtney6190
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#47
Re:Coffee: The Benefits Of Drinking Coffee 5 Years, 10 Months ago Karma: 1
Same here, there's no way I can function throughout the day without drinking coffee. Coffee is definitely addicting--the withdrawal is horrible so I just keep drinking it !
kasia619
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